Blog | ClubSport San Jose Health and Fitness Gym

ClubSport's Top 5 Favorite Hikes Around San Jose


In our opinion, one of the best ways to stay healthy outside of the gym is to go on a hike. Not only does it compliment your effort at the gym but it’s also a great way to spend time with family and loved ones. So here you have it, below are some of our favorite escapes/hikes. Enjoy!
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Why Yoga Does the Body and Soul Good


And just like that, the kids are back in school and we are almost done with August. We hope that you have been having a fun and healthy summer. As you have probably noticed, we have been busy at the club. We have been adding more classes, programs, and equipment. Speaking of classes, have you tried one of our yoga classes yet? If not, we wrote a little article as to why yoga could be the game-changer you need in your life. Enjoy!
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Why Everyone Needs a Personal Trainer


You know your way around a gym and you’ve got an app that tells you what to do when you get there. Why should you spend money on a personal trainer?
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The Concern With Sugar


Sugar is a main staple of the American diet — we are consuming roughly 17 teaspoons, to what equates to 71 grams per day — this is a far cry from the recommended amount of six teaspoons (25 grams) for women and nine teaspoons (38 grams) for men.
So, why are we so concerned with the amount of sugar we’re consuming?
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Your Fitness Summer Reading List: 2019 Edition


Spring is in full swing and summer will be here soon. If you are like most people, you’ve likely begun preparing to show off your fit body you’ve been working hard for all winter. After all, summer bodies are made in the winter, right? What better way to get your mind in the mood that fueling it with brain food and motivation with some fitness reading? Check out our summer reading list that will work your mind and offer motivation to work your body.

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The Nitty-Gritty of Nutrition Fundamentals


We’re going to navigate nutrition today because we all likely know what comprises healthy eating, but sometimes we get lost in the information.

Should I do keto? What’s paleo? How about intermittent fasting? These are all questions many of us wrestle with when it comes to optimal eating and nutrition to support our fitness goals.

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Tips for the Endurance Athlete From Professional Marathoners


With the excitement of next week’s 123rd running of the Boston Marathon building, we thought we would help offer some additional motivation for our (hopeful) endurance athletes. Whether you are in training for your first marathon or you have signed up for your seventh 100-miler, there is no doubt that you often find yourself looking for tips and tricks to help make the miles seem easier or for you to reach that next PR or master some physical feat that you’ve yet to attain.

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Summer Safety Tips For Outdoor Fun


Summer is equated with freedom. Freedom from the constraints of four walls that seem to be pressing in upon you as the days shorten. Freedom from those same four walls that hold monotonous classes you dream about escaping. Freedom from those same four walls that cage your creativity. Summer is a time for fun in the sun with friends, family, and colleagues. It’s a time to romp in the pool, go on long mountain hikes, and lay on the beach all day long with your favorite summer read.

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How to Stay Motivated to Work Out


No matter how you slice it, working out is work (hence the derivative of the name). Sometimes, it’s hard work. Most of us would rather spend time reading a book in front of the fire with a cat on our lap, or catching up on our favorite Netflix show than working out.

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The Health Benefits of Swimming


We all know the benefits of physical exercise. It keeps our heart healthy, our weight down, and improves all aspects of our physical and mental well-being. But did you know swimming is one of the best activities you can engage in for both your physical and mental health? Club Sport in San Jose offers both adult swimming lessons and swimming lessons for kids of all ages.

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