Blog | Page 2 | ClubSport San Jose Health and Fitness Gym

The Benefits of Group Fitness Classes


The hardest part of most tasks is just beginning. Taking that first step toward a goal can seem daunting when you’re standing at the foot of the mountain, looking up. Yet, if you never take that first step, you’ll never make it to the top.

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Benefits of Swim Lessons for Youth


As an activity that works every muscle in the body with no impact and is a cardiovascular activity, swimming is hard to beat. Your blood is pumping; you stay cool in the pool; you get a great workout; you emerge refreshed. Swimming is also a life skill that everyone should know. For a period of time in human history, swimming was all but forgotten, as society transitioned to an agricultural society and had no need for swimming.

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Finding Fiddy: Family Swim


Fidencio “Fiddy” Enriquez had an overwhelming fear of water that prohibited him from learning to swim at a young age. But, at 31 years old, he decided that he was ready to face his fears and learn to swim. Fiddy enlisted the help of the adult swim program at ClubSport San Jose and enrolled in our “Be Vacay Ready” series. It took him 16 lessons total or two-full cycles, but he finally learned to swim!

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Foam Rolling for Muscle Warm-up and Recovery


Imagine, if you will, you are preparing for the morning’s interview and going over possible questions while you review your resume. As you clean up your breakfast, you somehow accidentally crumple and toss the last copy of your resume directly in the trash can. Recalling the advice that you should always bring a hand-off-ready resume to your interview, you panic and rescue it from the rubbish and attempt to smooth it out.

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Transforming Jessica: How REV32 Helped Her Drop 42 Pounds & 14 Dress Sizes


Jessica Phillips was overweight and frustrated after pursuing her weight loss goals for over a year without seeing much progress, when she attended a REV32 information night. She had been a gym member got over a year, working out on her own. The statement the REV32 trainer made that resonated most with her was “What is your why? That is your driving force.” For Jessica, the answer was obvious, her two kids.

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Tips for the Endurance Athlete From Professional Marathoners


With the excitement of next week’s 123rd running of the Boston Marathon building, we thought we would help offer some additional motivation for our (hopeful) endurance athletes. Whether you are in training for your first marathon or you have signed up for your seventh 100-miler, there is no doubt that you often find yourself looking for tips and tricks to help make the miles seem easier or for you to reach that next PR or master some physical feat that you’ve yet to attain.

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Foam Rolling for Muscle Warm-up and Recovery


Imagine, if you will, you are preparing for the morning’s interview and going over possible questions while you review your resume. As you clean up your breakfast, you somehow accidentally crumple and toss the last copy of your resume directly in the trash can. Recalling the advice that you should always bring a hand-off-ready resume to your interview, you panic and rescue it from the rubbish and attempt to smooth it out.

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Your Fitness Summer Reading List: 2019 Edition


Spring is in full swing and summer will be here soon. If you are like most people, you’ve likely begun preparing to show off your fit body you’ve been working hard for all winter. After all, summer bodies are made in the winter, right? What better way to get your mind in the mood that fueling it with brain food and motivation with some fitness reading? Check out our summer reading list that will work your mind and offer motivation to work your body.

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Workout of the Month, August: Part I — The ViPR Workout


Alex LaoYou've probably wondered that thing that looks like a foam roller with handles is. It's called a ViPR — but what the heck is it used for? In the fitness world, there are a lot of options for traditional weight training (loaded training) and a lot of options for speed, agility, and quickness training (movement training).

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